Breaking Free - A revolutionary online weight loss program by Reach Wellbeing
  • When you don’t like your body, you just want to hide.
    And the last thing you feel is free.

It is time to Break Free...

"Breaking Free" is a revolutionary 12-week online weight loss program for anyone who struggles with yo-yo dieting, overeating and a dysfunctional relationship with food and body. It is designed for people who have tried everything and long to lose weight once and for all.

It might not feel this way, but your weight gain is not the real problem. It’s a symptom of a deeper issue. Resolve that, and the symptoms will disappear.

Traditional weight loss programs just tell you eat less, exercise more. But how many times have you done that?

We tried that so many times too. Until we realised that doing the same thing over and over again and expecting a different result is the very definition of insanity.

Imagine being able to eat what you love, and still look and feel the way you’ve always desired to.

Imagine being able to fit into your dream wardrobe and look great in it.

Imagine walking into a room full of people, proud and confident.

Imagine playing with your children, full of energy, all day.

Imagine a life full of love — for yourself and for others.

We've created this program from our own personal experience of struggle & success.

We help you discover and address the root causes of your weight gain, untangling the dysfunctional relationships between food, body image, and feelings.

We’ll show you how emotional eating works, and help you understand, manage, and resolve your own triggers. You won’t believe the difference this makes. How the anxiety and fear around food just slips away. When you reconnect with your body, all those fad diets become irrelevant — instead, you’re listening to what your body really needs. And the weight will come off naturally.

We've seen some absolutely amazing transformations - because we transform both inside, and out...

My struggle with food and weight had taken over my life. I kept searching for some magic eating formula to end the struggle - and found nothing. Well, nothing that actually worked. Then I came across Reach Wellbeing. And I'm so glad I did. Reach Wellbeing liberated me in ways I never thought possible. And now, I can truly say that I know who I am, what I'm worth. There's nothing holding me back. I've made peace with myself, food, and life. I almost can't believe how easy it was, in the end. I lost all the weight I wanted to lose!

Sara H.
The best decision I've ever made...



Breaking Free is not only a Weight Loss Program, it is a true life changing experience. It is enlightening and awakening on so many levels. A new life has started for me and the seeds planted during the program keep on growing inside me. I just wanted to be told what and how to eat. Now, I look back at this attitude and smile. Because signing up was the best decision Ive ever made. Abeer and Hadeel are an inspiration. 

Cindy L.

Your life improved.
Your creativity unleashed.
Your weight gone, gone gone.
And you, completely free.

Keep scrolling to view both program options!

"Breaking Free" is a 12-week transformational program that can turn your life around and truly liberate you.

Program Breakdown

Module 1

Laying the Foundation

  • Uncover behavioural patterns you didn’t even know you had that have been keeping you in the vicious cycle of weight loss and gain.
  • Find out how to turn past disappointments into a long term weight loss success story.
  • Learn how to create the kind of goals that will allow you to reach the results you have always desired once and for all.
  • Understand why you could be doing everything right but still find yourself gaining the weight you keep losing over & over again.

Module 2

The Basic Building Blocks

  • Learn how to create and maintain the powerful and supportive habits which are essential to the success of your journey.
  • Find out the 7 habits that most diets miss which are critical for sustainable weight loss.
  • Uncover the most powerful factor that works against all your weight loss efforts and how you can overcome it.
  • Learn the simple yet life changing "Breaking Free" eating guidelines that will transform your eating habits and relationship with food.

Module 3

The Science of Weight Loss

  • Find out about the foods that will turbo-charge your weight loss and those that sabotage it.
  • Learn the mechanism through which your body stores fat and how you can control it
  • Carbs, proteins, fats: the good, the bad, and the ugly.
  • Learn how to manage your food cravings without depriving yourself of delicious satisfying food.
  • Learn how to create balanced meals that will keep you satisfied and boost your weight loss.
  • Make informed choices about your food without fear.

Module 4

Unleashing the Power of your Mind

  • Uncover your limiting subconscious beliefs and understand how they affect your weight loss efforts and sabotage any successes you have.
  • Reprogram and recondition your mind so it support and speeds your weight loss.
  • Learn how to overcome self-sabotaging behavior and habitual mental patterns.
  • Find out the magic formula for overcoming your food addictions and overeating habits.
  • Understand the mind-body connection and how to leverage it for sustainable weight loss.

Module 5

Bid Farewell to Emotional Eating

  • Uncover your emotional triggers and learn how to manage them.
  • Learn the single most powerful process that you can do right away to overcome emotional eating, compulsive eating, and binge eating once and for all.
  • Find out how to tune to your body wisdom to help you shed weight and keep it off, naturally.
  • Learn how to release your emotional body weight which has been holding you back.
  • Remove the emotional blockages you have around food and weight which will help you stop the battle with food and make peace with your plate.

Module 6

The Art of "Burning Fat"

  • Find out how to turn your body into a fat-burning machine without spending all day at the gym.
  • Learn how to use your body's natural cycles to boost your weight loss efforts.
  • Learn how to make better food choices whether you are a vegetarian, vegan or omnivore that support your fat-burning efforts.
  • Receive simple and easy-to-follow guidelines that will get you excited to cook and lose weight in the process.
  • Understand how to fire up your metabolism to help you lose weight faster.

Module 7

Joyful Movement

  • Learn the kind of exercise that will turbo-charge your weight loss.
  • Find out how to connect with your body while you move and understand the power of conscious movement.
  • Understand how you could be sabotaging your weight loss efforts through over-exercising.
  • Develop eating habits that support and maximize the benefits of movement.
  • Learn how to create a joyful movement and body care plan that excites you and that you can stick to easily in your journey to achieve your ideal body.

Module 8

Weight Loss from the Inside Out

  • Learn how your digestive system works and how to optimize your weight loss from the inside out.
  • Create the right environment in your gut to support your weight loss efforts.
  • Learn how to avoid bloating and heaviness after eating and feel good after every meal.
  • Find out the step-by-step protocol for healing your gut and optimizing your digestion.
  • Understand how dairy, gluten, soy and other foods can affect your weight.

Module 9

Relationships and Weight

  • Relationship with self: understand how your negative body image sabotages your weight loss and find out how you can transform it.
  • Relationship with food: understand how your relationship with food stands in the way of you achieving your ideal body and learn why pleasure and nourishment are key to sustainable weight loss.
  • Relationship with others: find out how your current relationships could be affecting your weight drastically and how you can turn that around.
  • Relationship with your environment: learn how to create an environment that supports your weight loss efforts and keeps you inspired.

Module 10

The Next Level..

  • Learn how feeding your soul helps you keep the weight off.
  • Find out the simple spiritual practices that help you stay on the journey to achieving your goals and beyond.
  • Learn how to stay motivated and connected to your vision moving forward.
  • Find out the 5 keys to the success on this journey of sustainable weight loss.

What do I get when I sign up to the breaking free program.

This package includes...

  • 10 HD video modules released every other week.
  • 16 group coaching calls every other week to get support and guidance, ask questions, and celebrate your successes.
  • Worksheets and educational hand-outs to implement the tools and skills you learn throughout the program.
  • Guided meditations and visualizations for weight loss.
  • Access to a private Facebook group, where you'll meet an exclusive community of supportive, like-minded people.
  • Access to the Breaking Free Program materials for 12 months.
  • A PDF recipe book, with over 70 delicious, healthy meals that support long-term weight loss and a healthier, more energetic you.
  • Recipe videos to guide you, step by step, through tips and techniques for healthier food choices.

Registration is closed for Breaking Free Program.  Doors will open again for registration in January 2017.

Get on the waiting list here.

You can choose one of these two payment options


Early Bird $997

Buy Option #1


3 Monthly payments of $375

Buy Option #2

Not sure which option is a good fit for you?
Book a discovery session with us!

Email Us

Our program has attracted a fantastic group of women from all around the world who invested in themselves and are creating massive positive shifts in their lives. THIS IS YOUR TIME!

Abeer Al Qadi is a certified coach in the Psychology of Eating, through which she helps clients uncover the deep emotional and spiritual causes at the heart of their struggles with food — and reach happiness and fulfillment.

She is also a trained life coach with The Coaches Training Institute (CTI), respected worldwide for their ground-breaking, highly interactive Co-Active coaching model, proven to help people achieve success and fulfillment in all aspects of their life.

Prior to co-founding Reach Wellbeing, Abeer was a senior director with more than 13 years’ experience in strategic business development, marketing and corporate communications. Her Masters in Human Resources, Industrial Relations and Personnel Management from the London School of Economics gives Abeer a strong foundation for understanding human behavior, organizational culture, and how health and wellness affects performance in work and life.

Abeer is passionate about traveling, sampling world cuisine, meeting people from around the globe, and shopping!

Before co-founding Reach Wellbeing, Hadeel Kadi had a thriving coaching practice.  She is a certified integrative health and nutrition practitioner, certified transformational life coach, and yoga teacher.

She’s passionate about the impact of nutrition on physical and mental health. Specializing in digestive health, cleansing and detoxing, she works with clients to balance their blood sugar levels and resolve hormonal imbalances.  She truly believes in people's ability to create and experience powerful transformations in all areas of life by mastering the physical, mental and spiritual aspects of themselves.

With a Masters in Population & Development Studies from the London School of Economics, she has a deep understanding of human behaviour, which allows her to unlock potential and empower people to improve their health and wellbeing.

Hadeel is a foodie at heart and loves cooking and entertaining. When she's not reading up on health, nutrition and self-development, you'll find her traveling the world or playing tag with her two boys.

Disclaimer: We don't believe in magic pills - only in real work, adding value and serving others. We believe that you have within you all the wisdom and internal guidance to reach wellbeing.  We believe you are dedicated to transforming yourself and reaching your health goals. As stipulated by law, we cannot and do not make any guarantees about your ability to get results with our ideas, information, tools or strategies. We don't know you and, besides, your results in life are up to you.  We just want to help by giving great content, direction and strategies that move you forward, and which have worked for us and many customers and clients who implement our strategies. If you need a strategy that is tailored to your own unique situation, please reach out to us for one on one coaching packages and personal consultations. The content found on is for informational purposes only, and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment/cure for any disease or health condition and nor should it be construed as such because that would be illegal. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks from the use, non-use, or misuse of this information. All of our terms, privacy policies and disclaimers for this program and website can be accessed via the links below. It's all the regular legal mumbo jumbo but we feel transparency and clarity are important and we hold ourselves (and you) to a high standard of integrity. We wish you nothing but success in your journey to reach wellbeing.